12/29/2023 0 Comments You netflix covidYou could also get creative with substitutions or Google ‘ substitute’ for ideas. If you’re running low or not able to get certain things, it’s totally fine to keep it really simple. See our article on how to make healthy food choices for some tips.įor many people it may be challenging to get some ingredients at the moment. You could ask a friend or family member for their fave recipe, or check out Taste’s easy recipes section. Good nutrition is always important, but during stressful times there’s nothing better than a tasty, healthy homemade meal – especially if you made it yourself. If you’re struggling, check out the thread Today I am having a tough time because… Or share what you’re doing for self-care in the thread Today I practiced self care by. The ReachOut Online Community is a safe, supportive and anonymous space where you can chat to other young people. You could also jump on to our online forums. They can listen to what’s going on with you and help you feel more empowered to figure out what to do next.īook a free, text-based session with ReachOut PeerChat here. Peer workers have their own experience of tough times and mental health challenges, and recovery. If you’re feeling (or literally are) isolated, you could connect with a peer worker online. You could even start a group chat where each person shares one good thing that happened in their day. Ask them how they’re feeling and share your own experience if you feel safe to do so.Ĭheck out our article on 5 steps to talking to someone you trust. For example, while you’re having a cup of tea, pay attention to your senses (the smell of the tea, the warmth of the cup in your hand, the taste…).Įven if an in-person meet-up is off the table, try to stay in touch with your mates via text, Messenger, WhatsApp, FaceTime, or (gasp!) a good ol’ fashioned phone call.
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